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by Harriette Knight


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©Harriette Knight 2009-2010

How to Make a Chakra Fruit Salad

How to Make a Chakra Fruit Saladthumbnail

 

When the seven chakras in your body are working properly, so is your mind, body, and spirit. Each chakra, or energy center, correlates to a color. Eating healthy foods help your chakras to work efficiently so you can function at your highest capacity. Making a chakra fruit salad is a fun way to learn about the chakras, eat a healthy treat, and add a little color into your life.

 

Instructions

 

 

Things you'll need:

Fruits in the colors of the rainbow. Red, orange, yellow, green, blue, indigo and purple.


1.

 

First, pick a spot in your home where you would like to place the water feature. In some schools of feng shui, the far left corner of the room (when you are standing in the doorway), rules wealth and prosperity. That is always a good place to put a fountain.

After you have found the perfect spot, you want to shop for a shallow bowl that matches your decor. The garden section is a good place to start, though remember that the bowl must not have a hole in the bottom as most planters do. A ceramic bowl, or a terra cotta bowl is an excellent choice.

Next, pick out some rocks or stones that you like. The smooth ones are lovely and come in an assortment of colors. You need enough to fill your bowl.
A water feature cannot work without a fountain pump. They are usually found in the garden section of popular Home Improvement stores. The best pump is the small fountain pump (Beckett is an excellent choice) that is 120V, 60mz, and 4 watts. The pump comes with a little piece that fits in the spout, however, if you find you need more height for the flow, you may have to get a piece of tubing that will fit in the spout. Most likely, you will not have to get tubing.
When putting your water feature together, place the fountain pump on the bottom of the bowl in the center. There are suction cups to keep the pump in place. Fill the bowl with rocks and cover the pump. Make sure to leave room open around the spout for the water flow.
Fill the bowl completely so the pump is submerged and the water covers the rocks or comes to just under the top layer. The water flow is adjustable. You might want to do a test by the sink when you first plug in your fountain to avoid spraying water on your furniture. The flow does not have to be strong. A bubbling effect is lovely, and you can move the rocks to enhance the sound and flow.
The plug will drape over the side of the bowl towards the back and is usually not noticeable, however, you can hide it with the use of artificial plants.
Make sure the flow aims towards the room and not out the back. That will help to bring wealth and prosperity into your life.

The first chakra is the Root Chakra and is located at the base of your spine. It is associated with the color RED. Strawberries, cherries, and rasberries are wonderful fruits to add to your Chakra Fruit Salad to keep you from seeing "red" or being angry.

2.

The second chakra is called the Sacral Chakra or Naval Chakra. ORANGE is the color associated with this chakra, which is located approximately two inches below the belly button. A natural choice for your chakra fruit salad would be 'naval' oranges, peaches, apricots, and cantelope. Be creative with your combinations.

3. 

The third chakra is called the Solar Plexus Chakra or Life Force Chakra. It is located at the top of your stomach, and gives you the energy to obtain your goals. The color is YELLOW, just like the sun. Since you want your chakra fruit salad to be sweet, please leave the lemons for some luscious lemonade, and cut up some bananas instead.

4. 

The fourth chakra is the Heart Chakra and helps us to experience love and joy, peace and serenity. The color associated with the Heart Chakra is GREEN. Add some kiwis, green grapes, and honeydew to this healthy and heartwarming salad.

5. 

The fifth chakra is the Throat Chakra and rules our communication center. The color associated with the Throat Chakra is BLUE. Being true blue keeps you honest. Adding blueberries to your Chakra Fruit Salad keeps you healthy and full of anti-oxidants.

6. 

The sixth chakra is the Third Eye Chakra and is right in the middle of your forehead. It connects you to your intuition and your dreams. INDIGO is a combination of blue and purple, so adding some red grapes and red plums to your Chakra Salad will round it out nicely.

7. 

The seventh chakra is the Crown Chakra and is located on the top of your head. It connects your human self to your spiritual side. The regal color, PURPLE, is associated with this magnificent chakra. Honor it with blackberries, black grapes, and purple plums.

 

 

 

Tips & Warnings

  • Think of each chakra as you pick the appropriate color for your fruit salad.

  • See which colors you are drawn to most.

  • Serve your chakra fruit salad to your meditation group or after yoga.

 


 

 




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